When do MIT students sleep? (HMS)
Respondents were asked what time they typically go to sleep and wake up on weekdays. Based on these responses, more than half (54%) of MIT respondents allow themselves the chance to get 8+ hours of sleep; another 29% allow themselves to get 7 hours of sleep. The Healthy Minds Study conducted in 2013–14 found that national respondents, on average, slept 7.4 hours.
|
Typical week- |
During this school year, at approximately what time have you typically woken up on weekdays? |
||||||||
|
≤ 5 AM |
6 AM |
7 AM |
8 AM |
9 AM |
10 AM |
11 AM |
12 PM ≥ |
Total % |
|
|
≤ 10 PM |
0.9% |
2.7% |
1.7% |
0.5% |
0.0% |
0.0% |
0.0% |
0.0% |
6% |
|
11 PM |
0.8% |
3.2% |
9.1% |
4.2% |
1.1% |
0.1% |
0.0% |
0.0% |
19% |
|
12 AM |
0.3% |
1.7% |
7.4% |
10.7% |
3.2% |
0.6% |
0.1% |
0.0% |
24% |
|
1 AM |
0.1% |
0.5% |
2.7% |
8.5% |
7.4% |
1.9% |
0.4% |
0.1% |
22% |
|
2 AM |
0.1% |
0.4% |
1.0% |
3.9% |
6.3% |
5.2% |
1.0% |
0.2% |
18% |
|
3 AM |
0.0% |
0.0% |
0.3% |
1.1% |
2.1% |
2.3% |
1.7% |
0.6% |
8% |
|
4 AM ≥ |
0.0% |
0.0% |
0.0% |
0.4% |
0.5% |
1.0% |
0.6% |
0.9% |
3% |
|
Total % |
2% |
9% |
22% |
29% |
21% |
11% |
4% |
2% |
100% |
